I am not good enough. I am not worthy. If you suffer from an anxiety disorder you have likely had these thoughts. I know I have. But what if your child or a friend told you that they weren't good enough? Would you agree with them? Or would you tell them they are worthy and … Continue reading Good Enough, As Is.
Veteran suicide rate continues to climb. (Jeff Goertzen, Orange County Register/SCNG) The least we can do for their service is to help those who have served us. Like millions of Americans I have not served in the armed forces. However because we did not serve does not mean we can’t help. We can, should, and … Continue reading We Lose 20 Vets Every Day.
Sometimes it's the little things in life that can help us see the bigger picture. Hopefully sharing my experiences helps those living with mental health challenges - and to see the bigger picture too. I have a bracelet that I wear to help raise money and awareness for mental health. Last night it broke which … Continue reading Broken Bracelet, Big Milestone
May is Mental Health Awareness Month which is a topic near and dear to my heart. With the corresponding news stories, social media posts and other news coverage it occurs to me - who cares? At its most basic, awareness literally means "knowledge and understanding that something is happening or exists." So why is awareness … Continue reading Why May is so Damn Important
Did you know that anxiety disorders can make someone feel like they don't belong? That's what I felt and I've heard from others who feel the same way. I struggled for years knowing I had an anxiety disorder which made me feel like I was the only one and I didn't belong. See, anxiety disorders … Continue reading Alone in the Crowd
Anxiety disorders are more common than we may think, but since it is silent and not easily visible we often think we are alone. While there are 40 million Americans diagnosed with an anxiety disorder, with many more who have not been diagnosed not including children! We are not alone in this, and I have … Continue reading Real Anxiety Stories from Real People
Having key people in your life at the ready has been critical for my success living with anxiety and just may help you too. When you have an anxiety disorder it can seem like you’re the only one that does. I am here to tell you that is not the case…I have an anxiety disorder … Continue reading Why Key Supports Help with Anxiety Disorders