Anxiety Acceptance

Hope and Help for Those with Anxiety and Depression

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Anxiety

Broken Bracelet, Big Milestone

June 14, 2019June 14, 2019 / Mike Lemons / Leave a comment

Sometimes it's the little things in life that can help us see the bigger picture. Hopefully sharing my experiences helps those living with mental health challenges - and to see the bigger picture too. I have a bracelet that I wear to help raise money and awareness for mental health. Last night it broke which … Continue reading Broken Bracelet, Big Milestone

Why May is so Damn Important

May 1, 2019May 9, 2019 / Mike Lemons / Leave a comment

May is Mental Health Awareness Month which is a topic near and dear to my heart. With the corresponding news stories, social media posts and other news coverage it occurs to me - who cares? At its most basic, awareness literally means "knowledge and understanding that something is happening or exists." So why is awareness … Continue reading Why May is so Damn Important

Alone in the Crowd

April 6, 2019April 6, 2019 / Mike Lemons / Leave a comment

Did you know that anxiety disorders can make someone feel like they don't belong? That's what I felt and I've heard from others who feel the same way. I struggled for years knowing I had an anxiety disorder which made me feel like I was the only one and I didn't belong. See, anxiety disorders … Continue reading Alone in the Crowd

Real Anxiety Stories from Real People

March 29, 2019March 29, 2019 / Mike Lemons / Leave a comment

Anxiety disorders are more common than we may think, but since it is silent and not easily visible we often think we are alone. While there are 40 million Americans diagnosed with an anxiety disorder, with many more who have not been diagnosed not including children! We are not alone in this, and I have … Continue reading Real Anxiety Stories from Real People

Why Key Supports Help with Anxiety Disorders

March 28, 2019March 28, 2019 / Mike Lemons / Leave a comment

Having key people in your life at the ready has been critical for my success living with anxiety and just may help you too. When you have an anxiety disorder it can seem like you’re the only one that does. I am here to tell you that is not the case…I have an anxiety disorder … Continue reading Why Key Supports Help with Anxiety Disorders

Observations from the Mic

March 25, 2019March 25, 2019 / Mike Lemons / 2 Comments

Last Thursday I spoke at a People Tree event, sharing my experience with anxiety within the theme of the event, "Comfort Zones." Specifically I shared recent aspects of my history with anxiety ranging from hospitalization, why I shifted from my prior comfort zone of avoidance to now acceptance, and more. As I shared during the … Continue reading Observations from the Mic

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