If you have experienced anxiety you know first-hand that it just plain sucks. It can make you feel worried, preoccupied, fidgety, physically uncomfortable and simply awful. I know because I have lived most of my adult life with anxiety disorders. Unfortunately the anxious feelings can lead us to feel depressed and down on ourselves. But … Continue reading You Are Not Weak.
Depression
Unhappy Together: Depression and Anxiety
You may hear the terms anxiety and depression used interchangeably. While they are different symptomatically they can and often do co-occur, which has been my experience that perhaps you or a loved one can relate to as well. In the simplest of terms my anxiety disorder caused me to be depressed. Waking up with a […]
Anxiety Acceptance 