One Simple Breathing Exercise for Anxiety

Anxiety can feel like a physical battle as much as a mental one but there is one technique you can use to help manage anxious feelings – breathing. Breathing in a meaningful and thoughtful way to manage anxious feelings increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes … Continue reading One Simple Breathing Exercise for Anxiety

Anxiety in Children: Help with Adult-Sized Challenges

Anxiety disorders affect millions of people - both adults and children - in the United States. In fact it's very likely that you know a child or adolescent who struggles with anxiety. Unfortunately, many with anxiety disorders are not getting treatment – an estimated 80% of children. This compounds the challenge of getting help for … Continue reading Anxiety in Children: Help with Adult-Sized Challenges