Unhappy Together: Depression and Anxiety

You may hear the terms anxiety and depression used interchangeably. While they are different symptomatically they can and often do co-occur, which has been my experience that perhaps you or a loved one can relate to as well. In the simplest of terms my anxiety disorder caused me to be depressed. Waking up with a […]


One Simple Breathing Exercise for Anxiety

Anxiety can feel like a physical battle as much as a mental one but there is one technique you can use to help manage anxious feelings – breathing. Breathing in a meaningful and thoughtful way to manage anxious feelings increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes … Continue reading One Simple Breathing Exercise for Anxiety