In our zealousness to "fix" anxiety we often get in our own way. I lived for years trying to avoid anxiety by removing myself from situations that I thought may provoke panic. I would also avoid anxiety by taking medications to try to stay ahead of it before anxiety hit. The fact is that acceptance … Continue reading Butterfly Struggles and Anxiety
Living with anxiety or an anxiety disorder can seem like a life not worth living. I should know, I felt the same just over 60 days ago. Everyone has struggles to one extent or another. Some may seem larger than others but the truth is it’s all relative. Even celebrities who seemingly have it all … Continue reading How to Help those with Anxiety Disorders
Did you know there is a strong connection to anxiety and diet? In a recent collaboration with Anxiety and Liz we have covered the impact of diet on anxiety including serotonin and probiotics. After all, if we can affect or even mildly improve anxiety with what we eat, and we become healthier in the process, … Continue reading Put Anxiety on a Diet!
Anxiety can feel like a physical battle as much as a mental one but there is one technique you can use to help manage anxious feelings – breathing. Breathing in a meaningful and thoughtful way to manage anxious feelings increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes … Continue reading One Simple Breathing Exercise for Anxiety
Anxiety disorders affect millions of people - both adults and children - in the United States. In fact it's very likely that you know a child or adolescent who struggles with anxiety. Unfortunately, many with anxiety disorders are not getting treatment – an estimated 80% of children. This compounds the challenge of getting help for … Continue reading Anxiety in Children: Help with Adult-Sized Challenges
As a longtime anxiety sufferer, I had not had much success until I found ACT (Acceptance and Commitment Therapy) while in an outpatient program. This is what I learned in weeks of therapy about ACT and how it has helped me greatly. I hope it can help you or a loved one too. Read below … Continue reading ACT for Treating Anxiety