Below are links to sites that can help expand the understanding of anxiety for those that suffer from it and those that are affected by it, including great resources to help!
American Psychiatric Association
Anxiety Treatment Depression Association of America
Crisis Text Line – Text NAMI to 741-741
Edward-Elmhurst Anxiety Treatment Program
Mindfulness Audio Files and Exercises
National Alliance of Mental Illness (NAMI)
National Alliance of Mental Illness (DuPage County)
National Suicide Prevention Lifeline – Call 800-273-TALK (8255)
Anxiety Acceptance 