Below are links to sites that can help expand the understanding of anxiety for those that suffer from it and those that are affected by it, including great resources to help!

American Psychiatric Association

Anxiety Treatment Depression Association of America

Crisis Text Line – Text NAMI to 741-741

Edward-Elmhurst Anxiety Treatment Program

Mindfulness Audio Files and Exercises

National Alliance of Mental Illness (NAMI)

National Alliance of Mental Illness (DuPage County)

National Suicide Prevention Lifeline – Call 800-273-TALK (8255)