5 Ways to Help a Friend with Anxiety

Wondering how to help those with anxiety? Here are the top 5 from @psychologytoday https://www.psychologytoday.com/us/blog/in-practice/201607/how-help-someone-anxiety Summary 1. Educate yourself about what can help anxiety 2. Help your anxious friend break free of avoidance behavior 3. Destigmatize your friend's experience of anxiety 4. Beware the reassurance-seeking trap 5. Assist your friend/spouse/family member in getting help with anxiety Detail … Continue reading 5 Ways to Help a Friend with Anxiety