Did you know there is a strong connection to anxiety and diet? In a recent collaboration with Anxiety and Liz we have covered the impact of diet on anxiety including serotonin and probiotics. After all, if we can affect or even mildly improve anxiety with what we eat, and we become healthier in the process, … Continue reading Put Anxiety on a Diet!

Anxiety can feel like a physical battle as much as a mental one but there is one technique you can use to help manage anxious feelings – breathing. Breathing in a meaningful and thoughtful way to manage anxious feelings increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes … Continue reading One Simple Breathing Exercise for Anxiety

Anxiety disorders affect millions of people - both adults and children - in the United States. In fact it's very likely that you know a child or adolescent who struggles with anxiety. Unfortunately, many with anxiety disorders are not getting treatment – an estimated 80% of children. This compounds the challenge of getting help for … Continue reading Anxiety in Children: Help with Adult-Sized Challenges