Around the world amid a global pandemic, millions of people need help for mental health but can’t get it. World Mental Health Day, observed this past Sunday Oct. 10, seeks to change that. Dire situation Mental health does not discriminate as it cuts across all demographics—race and ethnicity, ability, sexual orientation and gender identity, socioeconomic … Continue reading World Mental Health Day: Getting Help in an Unequal World
Depression
Broken Bracelet, Big Milestone
Sometimes it's the little things in life that can help us see the bigger picture. Hopefully sharing my experiences helps those living with mental health challenges - and to see the bigger picture too. I have a bracelet that I wear to help raise money and awareness for mental health. Last night it broke which … Continue reading Broken Bracelet, Big Milestone
Alone in the Crowd
Did you know that anxiety disorders can make someone feel like they don't belong? That's what I felt and I've heard from others who feel the same way. I struggled for years knowing I had an anxiety disorder which made me feel like I was the only one and I didn't belong. See, anxiety disorders … Continue reading Alone in the Crowd
Real Anxiety Stories from Real People
Anxiety disorders are more common than we may think, but since it is silent and not easily visible we often think we are alone. While there are 40 million Americans diagnosed with an anxiety disorder, with many more who have not been diagnosed not including children! We are not alone in this, and I have … Continue reading Real Anxiety Stories from Real People
90 Days Out!
This past Thursday marked 90 days since I was admitted to the hospital from overwhelming anxiety. I can't say that I'm totally cured but hell, what fun would that be anyway?! I can say without a doubt that I am feeling better than I have in years, on a fraction of the meds and am … Continue reading 90 Days Out!
Anxiety in Men
My anxiety disorder made me feel I wasn't strong enough, man enough or good enough. Society tells me (and the collective male sex) that men must be strong and not show any signs of weakness. Terms like "suck it up, "be a man" and "don't be a pussy" firmly support this. Our male role models … Continue reading Anxiety in Men
Anxiety Acceptance 