Did you know that anxiety disorders can make someone feel like they don't belong? That's what I felt and I've heard from others who feel the same way. I struggled for years knowing I had an anxiety disorder which made me feel like I was the only one and I didn't belong. See, anxiety disorders … Continue reading Alone in the Crowd
Intrusive Thoughts
How to Strip Anxious Thoughts of their Power
Persistent, obsessive, intrusive and unwelcome thoughts are major cornerstones of an anxiety disorder. You may also hear the terms "obsessive thoughts" and "worries." When I have them they seem to stay stuck, like a record skipping (which is a dated reference now 😀). Not only are these thoughts repetitive they can grow louder and more … Continue reading How to Strip Anxious Thoughts of their Power
Anxiety Acceptance 