How to Strip Anxious Thoughts of their Power

Persistent, obsessive, intrusive and unwelcome thoughts are major cornerstones of an anxiety disorder. You may also hear the terms "obsessive thoughts" and "worries." When I have them they seem to stay stuck, like a record skipping (which is a dated reference now 😀). Not only are these thoughts repetitive they can grow louder and more … Continue reading How to Strip Anxious Thoughts of their Power