I am not good enough. I am not worthy. If you suffer from an anxiety disorder you have likely had these thoughts. I know I have. But what if your child or a friend told you that they weren't good enough? Would you agree with them? Or would you tell them they are worthy and … Continue reading Good Enough, As Is.
mental health
We Lose 20 Vets Every Day.
Veteran suicide rate continues to climb. (Jeff Goertzen, Orange County Register/SCNG) The least we can do for their service is to help those who have served us. Like millions of Americans I have not served in the armed forces. However because we did not serve does not mean we can’t help. We can, should, and … Continue reading We Lose 20 Vets Every Day.
Anxiety Acceptance 