Living with anxiety or an anxiety disorder can seem like a life not worth living. I should know, I felt the same just over 60 days ago. Everyone has struggles to one extent or another. Some may seem larger than others but the truth is it’s all relative. Even celebrities who seemingly have it all … Continue reading How to Help those with Anxiety Disorders

As someone with an anxiety disorder I was fortunate enough to learn some great mindfulness exercises that I hope you can benefit from too. Especially if you’re stuck in the cold that is blasting most of the U.S. you may be itching for activities to keep an anxious mind calm. One of the many things … Continue reading 3 Mindfulness Tools for Anxiety