As a longtime anxiety sufferer, I had not had much success until I found ACT (Acceptance and Commitment Therapy) while in an outpatient program. This is what I learned in weeks of therapy about ACT and how it has helped me greatly. I hope it can help you or a loved one too. Read below … Continue reading ACT for Treating Anxiety
Panic attack
3 Mindfulness Tools for Anxiety
As someone with an anxiety disorder I was fortunate enough to learn some great mindfulness exercises that I hope you can benefit from too. Especially if you’re stuck in the cold that is blasting most of the U.S. you may be itching for activities to keep an anxious mind calm. One of the many things … Continue reading 3 Mindfulness Tools for Anxiety
3 Reasons to Accept Anxiety
Now that we’ve debunked common anxiety myths in a previous blog it’s time to look at why it’s important to accept anxiety. Many afflicted with anxiety disorders resort to fighting anxiety by avoiding situations that could induce it or simply ignoring it. These strategies are not effective and lead to a live of avoidance and not … Continue reading 3 Reasons to Accept Anxiety
Anxiety Acceptance 